Apr
18
06:30PM

Pre-Season Training Session #5

Thu, 18 Apr
from 6:30pm to 8:00pm

by Jesse Littlehales
Posted: 16 days ago
Updated: 16 days ago by
Visible to: public
Time zone: Melbourne
Reminder: None
Ends: 08:00pm (duration is about 2 hours)

Under 6s-8s
6:30-6:50 warm up
6:50-7:45 session
7:45-8:00 cool down stretches

Under 9s-17s
6:30-6:50 warm up
6:50-7:35 session
7:35-8:00 core/strength work, cool down stretches

Location

Sprint Athletics Centre

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